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Why Physical Labor May Not Be as Good for Your Health as Exercise
On your feet all day at work? A study of more than 100,000 adults found that leisure exercise and physical work may affect heart health differently. Here’s why.
Peter Szlivics
Sep 2612 min read
How Much Exercise Do You Actually Need? A 30-Year Study Found a Surprising “Sweet Spot”
How much exercise do you really need each week? A major long-term study found a potential sweet spot for physical activity, longevity, and cardiovascular health.
Natasha Gradov
Sep 1310 min read
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